What is hypertension?
Hypertension, commonly known as high blood pressure, is a condition where the force of blood against your artery walls is consistently too high. It often has no symptoms, which is why it’s sometimes called the ‘silent killer’.
Risk factors:
- Age (risk increases as you get older)
- Family history
- Being overweight or obese
- Lack of physical activity
- High salt intake
- Excessive alcohol consumption
- Smoking
- Stress
- Certain medical conditions (e.g., kidney disease, diabetes)
How often should I check my blood pressure?
- If you’re 40 or over, have your blood pressure checked at least once every 5 years
- If you’re at increased risk of hypertension, you should have it checked more frequently
Don’t have a blood pressure machine?
Don’t worry! We have one in reception that you can use at any time we are open. This machine also checks your height and weight and records your blood pressure in your medical records!
Self-management and lifestyle advice:
- Maintain a healthy weight
- Exercise regularly (aim for at least 150 minutes of moderate-intensity activity per week)
- Eat a balanced diet rich in fruits, vegetables, and whole grains
- Reduce salt intake (aim for less than 6g per day)
- Limit alcohol consumption
- Quit smoking
- Manage stress through relaxation techniques or mindfulness
When to seek medical advice: If you consistently have blood pressure readings above 140/90 mmHg, consult your GP.
Local support services:
- NHS Health Check: Free for adults aged 40-74
- Smoking cessation services: https://www.sutton.gov.uk/w/quit-smoking-1
- Weight management programmes: We have a health coach and other support available around weight management – please contact us via anima to find out more.
- Physical activity schemes: Please see our benefits package which is exclusively available for our patients: https://robinhoodclinic.co.uk/benefits-of-being-our-patient/
For more information or to book an appointment, please contact us.
Remember, managing your blood pressure is an important part of maintaining your overall health and reducing your risk of heart disease and stroke.